The 60-Second Sit Risk Scorecard

Most people don’t notice their sit risk increasing until stiffness, slower recovery, or energy dips show up.

This 60-second scorecard reveals whether your baseline is holding steady — or quietly drifting into the red.

No diagnosis. No overwhelm. Just clarity.

When you discover your Sit Risk Score, you’ll:

See whether your daily sitting is lowering your movement baseline
Understand why stiffness shows up when you first stand
Identify whether energy dips are behavioral — or sit-risk driven
Recognize early warning signs before they compound
Understand why workouts sometimes feel harder than they should

Most importantly:

You’ll know whether you’re protecting your baseline — or drifting into the red.

And once you see it, you can disrupt it.

Meet Lori Diamos

Created by Lori Diamos, PT, MS — a licensed physical therapist and Movement Detective with more than 30 years of clinical experience. Fellowship-trained in Applied Functional Science and certified in multiple functional assessment systems, Lori specializes in helping busy adults raise their movement baseline through strategic, time-efficient resets. Her work has been featured in CNN, Newsweek, Peloton, and Real Simple.