Finally, a Simple Way to Feel Better, Move Better & Reclaim Your Energy

One Small Step at a Time

These small habits make healthy change doable, even with a full plate

Ready to make your health a priority?

Let’s turn small steps into BIG results

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When you download your 7-Day Healthy Habits Tracker, you'll be able to:

Track What Actually Matters:
From energy to flexibility to hydration, this tracker sees you, not just the scale.
Feel Energized:
Track your hydration, sleep, and movement to reclaim your energy and vitality.
Build Sustainable Habits:
Stop wasting time on temporary fixes and focus on consistent, long-lasting progress.
Achieve Real Results:
Watch as small, actionable steps add up to major improvements in your health, without the need for a second job or endless appointments.
Stay Consistent:
Stay on track with daily tracking, actionable tips, and self-reflection to see how far you've come—and where to go next.

Meet Lori Diamos

Owner of PT Pearls Concierge Wellness, Physical Therapist, PT media expert, Fellow of Applied Functional Science, health coach, B3 BFR certified coach, and proud middle-aged wife and mom of two active teens.

I’m a functional and holistic-based physical therapist specializing in uncovering the root cause of movement dysfunction for faster, more effective results. Through PT Pearls, I bridge the gap from rehab to wellness with education, programming, and on-demand solutions that help busy professionals and active agers move, function, and thrive.