Find the Movement That Fits Your Day—In Just 60 Seconds

Download the free Minutes That Move the Needle guide and get the simple 60-Second Readiness Check to help you choose movement based on your energy, your time, and what your body needs today.

Free guide • Practical strategies • Designed by Lori Diamos, PT

Get Your Free 60-Second Readiness Check

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What You'll Get Inside

The 60-Second Readiness Check
The Low / Steady / Strong battery framework
Three ways to think about movement
A simple approach to choosing movement for the day you're actually having

Stop Guessing. Start Checking In.

Before your next workout—or your next busy day—take 60 seconds to ask:

How's my battery?

What do I have available today?

What does my body need?

What movement can I do?

Then choose on purpose.

Meet Lori Diamos

Owner of PT Pearls Concierge Wellness, Physical Therapist, PT media expert, Fellow of Applied Functional Science, health coach, B3 BFR certified coach, and proud middle-aged wife and mom of two active teens.

I’m a functional and holistic-based physical therapist specializing in uncovering the root cause of movement dysfunction for faster, more effective results. Through PT Pearls, I bridge the gap from rehab to wellness with education, programming, and on-demand solutions that help busy professionals and active agers move, function, and thrive.