Free Resources from Pearls from a PT

Movement Blind Spot Guide

Uncover hidden imbalances before they turn into pain, fatigue, or injury with this PT-designed self-check guide.

Get my complete toolbox and discover the simple, science-backed tools I use every day to support strength, recovery, and resilience—in less time.

Discover the smart, joint-friendly tool I use to turn everyday movement into real results—without spending hours at the gym.

These small habits make healthy change doable, even with a full plate.

Discover the vibration plate protocol that helps reset your nervous system without meds, meditation marathons, or losing an hour you don’t have.

Discover how your liver holds the key to better posture, pain relief, hormonal balance & energy—without restrictive diets or intense detoxes.