
No more treating the symptoms while ignoring the root cause.
This guide helps you see what your body’s been trying to tell you.
Spot the postural and movement patterns that may be stressing your joints
Identify asymmetries and imbalances before they lead to injury
Understand what your pain is actually trying to tell you
Reflect on your recovery habits (hydration, stress, sleep, and more)
Use a simple worksheet to track and build awareness—without needing equipment
Know when to take action—and how to get the right support

Meet Lori Diamos
Owner of PT Pearls Concierge Wellness, Physical Therapist, PT media expert, Fellow of Applied Functional Science, health coach, B3 BFR certified coach, and proud middle-aged wife and mom of two active teens.
I’m a functional and holistic-based physical therapist specializing in uncovering the root cause of movement dysfunction for faster, more effective results. Through PT Pearls, I bridge the gap from rehab to wellness with education, programming, and on-demand solutions that help busy professionals and active agers move, function, and thrive.
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